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Health and Wellness Coaching

Meditation by the Sea
The body is extraordinary. It carries out countless functions and it provides your brain with an endless stream of information. Given the proper environment and care, the body has an incredible ability to heal and thrive.
When we ignore the signals that our body is sending us, when we don’t provide it with the necessary environment to thrive, this is when illness, disease and malaise occur.
Perhaps you suffer from fatigue, allergies, frequent colds, digestive issues or yeast infections? Maybe you find that you rely on sugar or caffeine to get you through the day? Alcohol to help you relax at night? This is where I come in. I am committed to helping each client learn how to listen to their body, understand their unique needs, and together we develop a plan to help you reach optimal health. There is no one size fits all approach when it comes to your health.
A health and wellness coach is NOT a nutritionist or a doctor. I do NOT diagnose or prescribe. A health coach is a wellness mentor.  Through individualized food and lifestyle changes I help my clients live a life of optimal health. It is my belief, supported by years of study, that a holistic approach is necessary to find the balance that works for you. This means that our overall well being does not rely solely on diet or exercise, but rather a collective effort that addresses all areas of life - nutrition, movement, relationships, sleep, work and pleasure! We need to balance all of these elements in our life to experience true wellness and to understand physical, emotional, mental and spiritual self care.

My mission is to help my clients develop an awareness of their own unique bio-individual nutrition and wellness needs.

 

I will work with you one on one to create a “roadmap”  uniquely designed for you based on your dietary  requirements and lifestyle.   As your health coach I will help guide you through this process and keep you accountable along the way! 

For more specific information, please check out the Services tab. 

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