"If you do not make time for your wellness, you will be forced to make time for your illness"
Guiding you to YOUR health and radiance
My personal philosophy is that food has the power to heal or to harm. The body is wise and can heal itself given the proper nutrition and care. I believe this from personal experience. As a professional dancer for nearly 20 years, I have relied on a well-rounded nutrition plan and self care routine in order to maintain a body in peak physical condition.
As a health and wellness coach I want to guide you to understand your unique bio-individuality that will lead you to your own optimal wellness.