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"If you do not make time for your wellness, you will be forced to make time for your illness"
Leah Barsky
Guiding you to YOUR health and radiance
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My personal philosophy is that food has the power to heal or to harm. The body is wise and can heal itself given the proper nutrition and care. I believe this from personal experience. As a professional dancer for nearly 20 years, I have relied on a well-rounded nutrition plan and self care routine in order to maintain a body in peak physical condition.
As a health and wellness coach I want to guide you to understand your unique bio-individuality that will lead you to your own optimal wellness.
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